Yoga for gardeners….or Gardening for yogis?

It has always puzzled me how anyone spends devoted hours to their gardens unless they also practice yoga. I got into yoga well before I actually owned a garden, and when I did get going with the growing, I quickly realised the advantages of being bendable, stretchable, twistable and, most of the time, reasonably balanced. My first proper job in horticulture was in a large Essex nursery producing pot plants and bedding; automation wasn’t a thing then, and heavy, laden barrows of trays of pots had to be pulled to tunnels and glasshouses and the pots set down in neat rows on the floor, precisely spaced for optimum growth. Here the WIDE-LEGGED FORWARD BEND was invaluable. Wide as possible, straight back, good reach – I could set down all the plants in a tray easily without having to get up, move and bend down again. And, unlike some, I didn’t have an aching back by coffee time.

The wide-legged forward bend is the posture I adopt in the garden for jobs like seed sowing in rows, planting potatoes and harvesting strawberries. If I need further reach, it can be extended, via a WARRIOR into a LUNGE – very handy also for annihilating that far-flung weed climbing the beanpoles. When you then find there are more weeds needing removed, or hidden fruits to pick, the lunge can morph into the GECKO. From any position, being able to go into a suitable TWIST again give you more reach. I confess, I usually accidentally forget I’m in these positions and stay too long, so I hear the voice of my yoga teacher in my head warning me to come out carefully! (By which time, it’s too late…)

For the garden, the great advantage of carrying out tasks in one position is that you minimise treading on the soil and compacting it. You also need to be flexible in where you tread, and occasionally move backwards one leg in the air, to avoid squishing your spinach. Various yoga balances, which I’m fairly hopeless at, nevertheless enhance my ability to cope with a jam-packed bed or border without creating too much destruction. It’s also helpful for pruning trees and shrubs, or picking fruit. (No, however appropriate it sounds, I don’t stand in the garden doing TREE pose. My neighbours would get worried. I do it in the kitchen while cooking to keep in practice.)

In confined spaces (of which my garden has many), or for the impulsive weed-blitz as you pass by another small jungle that arose overnight with the moon, it’s very handy to be able to SQUAT and much better for your spine. Very handy for wholesale removal of sawfly larvae from a goosberry bush. too. Coming up from the squat (with an armful of weeds) is a much bigger challenge for me, or for my knees at least, so it’s good that gardening gives me the chance to practice. Even if I don’t appreciate it at the time.

“Old Adam was a Gardener, and the Lord who made him sees
That half a proper gardener’s work is done upon his knees”

Thus spake Rudyard Kipling in his poem The Glory of the Garden.. Well, not half your time, perhaps, if you employ wide-legged forward bends and lunges. But some, of course, and sometimes, quite a lot. I’ve been lucky to largely avoid the “gardener’s knee” up till now and although I do get twinges these days, I still spend a lot of weeding or planting time on a kneeling mat – often one knee, the other breaking out into a GATE pose. While kneeling, I deliberately or inadvertently find myself doing the odd CAT and when I’m done, I’ll come to stand by doing DOG, if there’s space (By summer, there generally isn’t).

If you separated out the time I spend “doing” yoga and the time I spend gardening, gardening would win big time, even in winter. I’m not the most disciplined at making myself practice regularly outwith the class, and there’s far too much weeding, picking and planting to be done to attend too many classes. So my answer is to keep gardening, and stay mindful of every horticultural opportunity to utilise a yoga posture and the flexibility, stamina and good lungs yoga gives me. I’d advise any yogis like me lacking self discipline to take up gardening!

Of course, you need to finish your practice with SAVASANA, or CORPSE, the pose of relaxation. No, that’s not a dead body sprawled over the lawn clutching a trowel in one hand and a bouquet of ground elder in the other. But do take it a cup of tea in ten minutes time!